The Musicians’ Guide to Mental and Physical Resilience

The Musicians’ Guide to Mental and Physical Resilience

Great for self-discovery and team building, this multifaceted workshop challenges participants on a variety of levels. Together, we examine familiar concepts and discover new ones, all while figuring out how they each apply to our long-term success as musicians. Self-awareness, optimism, and physical fitness are among the many foundations explored; games, teamwork, and physical activity are all used to facilitate learning and engagement.

Performers