5/5/5 Practice Challenge; 5 days, 5 exercises, and 5 steps for greater freedom when practicing

5/5/5 Practice Challenge; 5 days, 5 exercises, and 5 steps for greater freedom when practicing

The 5/5/5 Practice Challenge is 5 days, 5 exercises, and 5 steps. It is a simple formula for mindful practicing and greater freedom when playing.

It will cover:
• practicing techniques for effortless coordination
• overcoming and preventing stress related pain and injury
• calming anxiety and reactivity
• increasing energy and stamina
• learning to stay in “the zone”
• cultivating curiosity for peak learning
• improving confidence
• greater connection with yourself and your instrument

Performers